The Healthy Shine
 
 

the healthy shine

My goal is to help you find your shine!

 
 
 
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Nutrition Programs

These programs are designed to get you deeply rooted into real foods, develop a trusting relationship with your body, get rid of guilt, and connect with like minded individuals that have the same experiences.

This program is for you if you know what it’s like to be

  • falling off a healthy eating and exercise routine

  • constantly dieting and exercising to never see the scale change AND never feel confident in your body

  • plateauing in your weight after months trying to change it

  • still hungry and never satisfied from not eating enough food and restricting too many things

  • unsure of what to eat anymore or what is actually “healthy”

Are you ready to change all that that? Let’s get started!

4 session Program

3 day diet analysis with 4 nutrition consultation. This includes designing a nutrition plan that is based off of your dietary analysis, and includes breakfast, lunch, and snacks. This program can help you gain understanding of how to start incorporating simple healthy eating and wellness principles.

8 Session Program

3 day diet analysis with 8 nutrition consultations. This options is for the motivated individual or those that need the extra accountability. The program includes: individual nutrition plan, tips for dinning out, emotional eating, staying well during travels, recipes, and biweekly check ups and more. **Research shows that if clients commit 8-10 weeks with a professional to monitor progress they have a higher success rate for changing healthy habits into a lifestyle.

 
 

Food Workshops

Rates vary depending on group size

My food workshops are fun, interactive, and come with food samples to give you an idea of how delicious healthy eating can be! All workshops are taught by moi and often include handouts, food samples and recipes. Food topics of notable interest include: healthy hispanic cooking, diabetic friendly recipes, kid friendly meals, Easy dinner ideas, ‘Build Your Own’ bars, and special meals for athlete populations.  

Please email me at starlagarcia@adviceforeating.com with headline “Food Workshop Request

Speaking Engagements

Rates starting at $500

Public speaking services are available for groups of all sizes. I would love to work with you to develop a custom presentation that speaks to the needs and interests of your populations.

Please email me at starlagarcia@adviceforeating.com with the headline “Speaking Engagement Request”. 

 
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